The community at 50 Lonsdale supports a variety of sustainable, charitable and wellness initiatives. Our Weekly Wellness program currently consists of the following classes for the community of Casselden.
Tai Chi Tuesdays
Casselden Terrace, Level 5 Casselden 7:30am, 8:00am and 8:30am 05/02/2019 – 09/04/2019
Release stress and tension with a 25 minute Tai Chi class every Tuesday morning. This gentle and restorative exercise therapy helps release physical, mental and emotional stress and improves health and wellbeing. Our easy Tai Chi course explores slow stretches, and gentle flowing movements with a strong focus on mindfulness and presence. Over the 10 weeks, two five element forms of easy Tai Chi will be shared with participants. Sessions are suitable for all ages and all levels of fitness, movements are performed standing and do not require special attire.
Wellness Pop Up 6/02/2019, 06/03/2019 and 04/04/2019 12:00pm to 2:00pm
The first Wednesday of the month will see a wellness pop up in the foyer to help you continue your wellness discovery. Engage with the health practitioners who will help assess your current health status.
Grassed Courtyard, Madame Brussels Lane 7:30 am 06/02/2019 – 11/04/2019
A Bootcamp for all fitness levels combining fun and exercise. Run by the team at Genesis this Bootcamp will leave you smiling energised to start your day. Combing movements and exercises suitable for beginners through to advanced focusing on functional body weight movements. Registration for this 10 week challenge is a must and limited to 15 people, please register here.
Organic Smoothie Workshop
Casselden Terrace, Level 5 Casselden 12:00pm 06/02/2019 12:00pm
Throughout the workshop, Allie will complete two smoothie demonstrations and will additionally be educating you on the nutritional properties of each ingredient and the benefit they have to your mind and body. Learn how to make the Fail Safe Green Smoothie and Powerhouse Breakfast Smoothie. Registration for this event is a must, please register here.
Casselden Courtyard 12:00pm to 2:00pm Each Wednesday 06/02/2019 – 10/04/2019
Take time for yourself, de-stress and reconnect with true nature through lunchtime innerdance meditation sessions. A sound-based, meditative practice that works through stillness, deep listening and introspection. Inner dance denotes the ‘dance’ of our self-awareness, and is not physical in nature. Held in the Casselden Courtyard from 12-2pm, you are free to join the experience for as long or as little time as you please. There is also the option of soaking up the calming atmosphere and tranquil music while enjoying lunch nearby.
Time Out Thursdays
Casselden Terrace, Level 5 Casselden 7:30am, 8:00am and 8:30am 08/02/2019 – 12/04/2019
Start your morning on the terrace of Casselden with 25 minutes of Mindfulness with Sacha Stewart.
Outcomes include increased resilience, creativity, productivity, team building and enhanced communication. In these hands-on workshop’s participants, will learn easy 5-minute mindfulness tools to incorporate into your day to day. A key focus of these sessions will be to take a breath and tune in with mindful meditation.